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Did you know the average person walks 177,000 kilometres in a lifetime? That is the same as 5 trips around the Earth!!!! So, it’s therefore pretty important to have our feet working properly right?!!

Thanks to Luke Hines. You will love this easy gluten and grain free paleo breakfast bread recipe from Luke Hines. I regularly create this and find it's a great, healthy option for people that love bread but who want to minimize carbs and/or if you are gluten intolerant. It tastes amazing with some smashed avocado and goats cheese.INGREDIENTS6 free-range eggs300g zucchini, grated (2-3 zucchinis)1 cup arrowroot or tapioca flour (130g)2 cups hazelnut or almond flour (200g)1/2 cup [...]

The Catalyst team working on growth Recently, our team attended the Australian Spinal research foundation 'dynamic growth experience' for a weekend of personal and professional growth in the development of science, art and philosophy of chiropractic.Their aim is to capture the DG energy and passion that we all know and love, with many amazing opportunities for learning, growing and connecting.Dynamic Growth is primarily a grass-roots movement, recognising the depth of knowledge leadershi [...]

In these uncertain times, it is critical to find the balance between adhering to the guidelines that have been advised by the government health authorities, whilst also remembering some undeniable TRUTHS about how your body works, and how this pertains to your health. Yes, it is common sense to maintain proper hygiene by washing your hands with warm soap and water or by using antibacterial sanitizer. [...]

​ Do you want to be healthy or just not sick? This is one of the first questions I ask my patients when they are considering starting Chiropractic care.It is very important to establish someone’s health objectives and intended outcomes from the outset. For some patients, all they want is to ‘feel better’, in other words, to be ‘less sick’, whilst for others, they want to achieve greater levels o [...]

​The school year can be daunting for some children and even for parents as well. The simplest things such as not having your best friend from last year in your class, to juggling all the different after school sports can lead to an individual becoming stressed without even realising.Studies have show that there is a significant relationship between the amount of daily stress you experience and your general well being. T [...]

Technology plays a vital role in our everyday lives.We are now in an age where working on digital devices is part of earning our income, learning at school or studying at uni, even reading the news has gone digital. And don’t forget our addictions to social media. I am definitely guilty of over-scrolling in the search for a life changing article or a funny cat video! It’s the era we are in. But what are the impacts? [...]

Sciatic pain can have a big impact on your life, stopping you from fully participating in sport, work and family life.  Chiropractic care is an excellent non-invasive conservative approach to getting your life back on track. What is sciatica?Sciatica is a burning or electrical shock type of painful sensation that begins in the buttock region and runs down the back of the thigh and sometimes can extend right down into the foot.

​For many years, many health professionals and patients alike, have thought that the bones of the skull were fused together and were immovable.Chiropractors however, have long known that not only are these bones capable of movement, but that jarring of their alignment and movement (called a cranial lesion or subluxation), can sometimes have a profound effect on how you feel and function. ​The [...]