How to survive Spring time with seasonal allergies

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Back Pain and Your Feet …. Can They Be Related?

05 Jul, 2023

Did you know the average person walks 177,000 kilometres in a lifetime? That is the same as 5 trips around the Earth!!!! So, it’s therefore pretty important to have our feet working properly right?!!

The best breakfast bread!

31 Oct, 2022

Thanks to Luke Hines. You will love this easy gluten and grain free paleo breakfast bread recipe from Luke Hines. I regularly create this and find it's a great, healthy option for people that love bread but who want to minimize carbs and/or if you are gluten intolerant. It tastes amazing with some smashed avocado and goats cheese.INGREDIENTS6 free-range eggs300g zucchini, grated (2-3 zucchinis)1 cup arrowroot or tapioca flour (130g)2 cups hazelnut or almond flour (200g)1/2 cup [...]

The dynamic growth experience

04 Aug, 2022

The Catalyst team working on growth Recently, our team attended the Australian Spinal research foundation 'dynamic growth experience' for a weekend of personal and professional growth in the development of science, art and philosophy of chiropractic.Their aim is to capture the DG energy and passion that we all know and love, with many amazing opportunities for learning, growing and connecting.Dynamic Growth is primarily a grass-roots movement, recognising the depth of knowledge leadershi [...]