Do you have good posture? Do you have poor posture? Most of us agree that there is always room for improvement when it comes to our (or our children’s) posture. But why is it so important and what are the long-term effects of poor posture on our health and wellbeing if we choose not to make it a focus of our attention?
Our body is designed in such a way that our head, rib cage and pelvis should be in perfect alignment for optimal health. However, these days it is common for people to have their heads sitting forward on their shoulders, with their shoulders rounded and their upper back hunched forward.
MAILING LIST ARCHIVE